Weigh In record (no journal entry) for 06 February 2020
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100.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1580 kcal
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Fat: 55.19g | Prot: 92.72g | Carbs: 189.15g.
Breakfast: Ultra Milk Susu UHT Rasa Moka, My Roti Roti Sandwich Cokelat Kacang. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Krim Vanila, Kentang Goreng, Silver Queen Coklat. more...
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Gaining 6.3 kg a Week
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