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bron.kennedy
Journal
05 Feb 20
bron.kennedy's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
63.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
571 kcal
Fat: 12.41g | Prot: 72.09g | Carbs: 42.98g.
Breakfast:
Egg (Whole).
Lunch:
LCD TOMATO SOUP, Woolworths Roast Chicken Breast Fillets.
Dinner:
Checkers Choice Light Meat Shredded Tuna in Water, Swiss Chard .
Snacks/Other:
Woolworths Cling Peach, Bakers Provita Multigrain.
more...
1142 kcal
Exercise:
Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 2.8 kg a Week
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bron.kennedy's Weight History
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