Weigh In record (no journal entry) for 05 February 2020
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1528 kcal
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Fat: 63.85g | Prot: 127.28g | Carbs: 105.11g.
Breakfast: Nestlé Requeijão Light, AdeS Ades Morango, Crepioca. Lunch: Salada Vinagrete, Carne de Porco Assada, Quero Feijão Carioca, Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Twix Twix (15g), Filé de Frango Grelhado, Pif Paf Espetinho de Frango. Snacks/Other: Visconti Pão de Forma Integral, Perdigão Peito de Peru Defumado, Danone Iogurte de Morango, Tirolez Creme de Queijo Minas Frescal, Espetinho de Carne. more...
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Losing 6.3 kg a Week
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Elvis Mauri's Weight History
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