Weigh In record (no journal entry) for 05 February 2020
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54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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499 kcal
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Fat: 14.90g | Prot: 33.50g | Carbs: 57.86g.
Breakfast: Sawi Dimasak (dari Segar), Sawi Putih, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Putih Telur Matang. Snacks/Other: Silver Queen Almond Milk Chocolate, Monde Butter Cookies, Nutrijell Agar-Agar. more...
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Losing 1.8 kg a Week
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