세인님's Journal, 05 Feb 20

Weigh In record (no journal entry) for 05 February 2020

61.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1242 kcal

Fat: 64.20g | Prot: 30.67g | Carbs: 96.93g. Lunch: 한솥 치킨도시락. Dinner: 버섯샐러드. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트). more...

1898 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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세인님's Weight History