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mkm
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18 Aug 08
mkm's Journal, 18 Aug 08
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I am still tired from walking and yard work this weekend so just did a short walk with the dogs tonight. Then I started adding some weights to my workout. It is time to really tone up and it doesn't hurt to hae a challenge to help push me:-)
Today -
YES 132 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
YES 25 minutes - did 20- 30 minutes of vigorous exercise/day;
YES - did strength training (3 sets of 15 of your choice)/day;
YES both - did 20 sit-ups/day or 20 lunges/day;
YES 350 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
YES - stuck to your diet plan 100%.
Total for the day - 8
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How do you manage to drink all of that water??? I try every day, but it seems so hard for me to choke it down....and I don't really drink anything else! Do you add anything to your water or just drink it plain?
19 Aug 08 by member:
Alaina
Oh, and by the way....you're doing AWESOME! Very inspirational.
19 Aug 08 by member:
Alaina
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