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sytangrm
Journal
04 Feb 20
sytangrm's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
81 kg
Lost so far:
13 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
748 kcal
Fat: 25.36g | Prot: 22.70g | Carbs: 108.95g.
Breakfast:
Energen Sereal Coklat, Super Bubur Buryam.
Lunch:
Gado Gado.
Snacks/Other:
Puffed Rice Cake.
more...
2200 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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sytangrm's Weight History
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