Weigh In record (no journal entry) for 04 February 2020
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1188 kcal
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Fat: 34.62g | Prot: 75.27g | Carbs: 139.69g.
Breakfast: Arcor Natural Break Manzana Deshidratada, Yogur Natural (Leche Entera), Pan Blanco Tostado. Lunch: Remolacha, Zanahoria, Milanesa de Pollo. Dinner: Arroz Blanco, Merluza. Snacks/Other: Arcor Natural Break Manzana Deshidratada, Pan Blanco Tostado, Yogur Natural (Leche Entera). more...
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Losing 1.4 kg a Week
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Alas en movimiento's Weight History
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