Weigh In record (no journal entry) for 04 February 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2204 kcal
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Fat: 35.75g | Prot: 164.11g | Carbs: 281.12g.
Breakfast: Latteria Latte senza Lattosio, Scitec Nutrition 100% Whey Protein Professional, Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Certossa Pane Integrale Morbido a Fette (2), Petto di Pollo, Carne, Burro, Nonna Mia Trofie di Semola di Grano Duro. Dinner: Nonna Mia Gnocchetti di Patate. Snacks/Other: Albume d'uovo, Empro Nutrition Farina d'avena Chantilly, Fin Carré Cioccolato Fondente 74%, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena Chantilly, Albume d'uovo. more...
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Losing 0.2 kg a Week
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coach_matb's Weight History
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