Weigh In record (no journal entry) for 04 February 2020
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101.3 kg
Lost so far: 1.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1796 kcal
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Fat: 60.95g | Prot: 67.31g | Carbs: 234.57g.
Breakfast: Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Aldi Lachsschinken, Gut & Günstig Edel Salami , Almighurt Beeren Topf, Harry Vollkornbrot , Becel Vital. Lunch: Sanella Sanella, Zitronensaft, Gourmet Kürbiskernöl, Petersilie, Süße Zwiebeln, Zucchini, Lidl Rote Beete Gekocht, Couscous (Gekocht). Dinner: Milch 1,5%, Milram Burlander Herzhaft-Würzig, Gut & Günstig Bierschinken, Becel Vital, Harry Vollkornbrot . Snacks/Other: Honig, Milch 1,5%, Kölln Instant Haferflocken. more...
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2640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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