Weigh In record (no journal entry) for 08 May 2013
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90 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.05g | Prot: 83.71g | Carbs: 164.28g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: апельсин, Яблоко. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3256 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sery Volk's Weight History
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