Weigh In record (no journal entry) for 03 February 2020
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1522 kcal
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Fat: 38.66g | Prot: 99.26g | Carbs: 198.75g.
Breakfast: Keski Vaniljarinkeli, Maitokahvi. Lunch: Maitokahvi, Pirkka Hapankaali, Oliivit (Musta), Hälsans Kök Soijapihvi, Soyappetit Soijapalat, Paistettu Tofu. Dinner: Kurkku, HK Kanaviillokki, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Omenat, Keski Vaniljarinkeli, Maitokahvi, Maitokahvi, Omenat, Mustaherukka, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 6.3 kg a Week
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PappaKronk's Weight History
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