Weigh In record (no journal entry) for 03 February 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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570 kcal
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Fat: 17.84g | Prot: 71.02g | Carbs: 33.83g.
Breakfast: Egg (Whole). Lunch: Woolworths Roast Chicken Breast Fillets, Swiss Chard. Dinner: Minced Beef (95% Lean / 5% Fat) , Cabbage . Snacks/Other: Strawberries, Bakers Provita Multigrain. more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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