Weigh In record (no journal entry) for 03 February 2020
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1297 kcal
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Fat: 42.07g | Prot: 68.10g | Carbs: 172.07g.
Breakfast: Chá Verde. Lunch: Melancia, Banana, Tio João Arroz 7 Grãos Integrais, Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pancetta, Mirtilos, Acerola, Melancia, Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Gorgonzola, Queijo Parmesão (Ralado), Chá Verde, Pura Vida Bullet Coffee Cold Brew . more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Joe Robson's Weight History
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