Weigh In record (no journal entry) for 03 February 2020
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108.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1368 kcal
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Fat: 48.48g | Prot: 117.89g | Carbs: 107.54g.
Breakfast: Kölln Früchte Müsli, Alpro Joghurt Natur mit Hafer. Lunch: Soljanka, TiP Hühnerfrikassee mit Reis. Dinner: Rote Paprika, Gemischter Salat, Olivenöl, Balsamico, Thunfisch in Öl (Konserviert), Tomaten. Snacks/Other: Gut & Günstig Hähnchenbrustfilets, Jack Link's Beef Jerky Original. more...
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Losing 1.1 kg a Week
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Lübecker's Weight History
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