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rbanhatti
Journal
07 May 13
rbanhatti's Journal, 07 May 13
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Doing well, doing well :) Not going to be thin by Japan like I planned, but my whole attitude has changed so I'm not feeling sad about that. Fast and sudden weight loss isn't healthy or sustainable. Slow and steady is the way to go!
76.5 kg
Lost so far:
7.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2013:
1383 kcal
Fat: 48.58g | Prot: 25.35g | Carbs: 211.26g.
Breakfast:
Tea with Milk, Chocolate Thins.
Lunch:
Lightly Salted.
Dinner:
Cooked Carrots, Green Peas, Mushroom Risotto.
Snacks/Other:
Highlights Hot Chocolate, Blue Riband, Chocolate Cake (with Chocolate Icing).
more...
2423 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 16 hours, Sleeping - 4 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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rbanhatti's Weight History
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