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Today -
YES 84 oz- drank 1 - 1.5 liters of water per day;
YES - ate breakfast each morning within 2 hours of rising;
YES 120 minutes - did 20- 30 minutes of vigorous exercise/day;
No - did strength training (3 sets of 15 of your choice)/day;
YES sit-ups- did 20 sit-ups/day or 20 lunges/day;
YES 30 stairs- used the stairs instead of the elevator or walked instead of driving;
YES - did not snack after 8:30 p.m. in the evening;
YES - stuck to your diet plan 100%.
Total for the day - 7
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