Weigh In record (no journal entry) for 02 February 2020
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102.4 kg
Lost so far: 33.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1317 kcal
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Fat: 44.95g | Prot: 70.95g | Carbs: 155.46g.
Breakfast: Helva, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, TekSüt Lor Peyniri, Haşlanmış Yumurta, Seyidoğlu Tahin Pekmez. Dinner: Beypazarı Maden Suyu, Ayran, Superfresh Mısır , Bulgur Pilavı, Has Tavuk Tavuk Yaprak Döner, Mercimek Çorbası. Snacks/Other: Superfresh Mısır , Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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