Weigh In record (no journal entry) for 02 February 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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465 kcal
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Fat: 3.38g | Prot: 18.31g | Carbs: 89.72g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Yakult Yakult. more...
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Losing 2.8 kg a Week
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SINTIA SARAH's Weight History
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