Weigh In record (no journal entry) for 02 February 2020
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1515 kcal
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Fat: 58.88g | Prot: 114.18g | Carbs: 131.39g.
Breakfast: Multipower Whey Protein, Haşlanmış Yumurta, Muz, Badem, Goji Berry, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Dinner: Mercimek Çorbası, Mevsim Salata, Çinekop. more...
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Losing 0.1 kg a Week
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muratmk7's Weight History
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