Weigh In record (no journal entry) for 01 February 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2070 kcal
|
Fat: 126.16g | Prot: 100.34g | Carbs: 129.50g.
Breakfast: Nestlé Docinho de Leite Ninho, Manteiga (com Sal), Ovo Mexido. Lunch: Frango Xadrez. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pizza de Queijo de Massa Fina. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Sadia Salamitos (Pacote). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sama Felipe's Weight History
|