Mariam._'s Journal, 02 Feb 20

Help me please 😭
Want to gain weight
Current weight 39 kg
Height 5 inch 2 cm
Target 50 kg

View Diet Calendar, 02 February 2020:
262 kcal Fat: 2.02g | Prot: 9.47g | Carbs: 50.43g.   Lunch: Rusk. Snacks/Other: Macaroni (Cooked) . more...

2 Supporters    Support   

1 to 20 of 32
Comments 
Yours is s different world 
01 Feb 20 by member: zorkisyan
This is an emergency of another kind...  
God , we r dying to loss some 😔 
01 Feb 20 by member: mrsrehan
This is a different kind of emergency.  
What kind of emergency 
02 Feb 20 by member: Mariam._
Please help me 
02 Feb 20 by member: Mariam._
contact me through my email or WhatsApp no. 
02 Feb 20 by member: Mr.chip$
other wise what people thinking don't care every one have ability to achieve there goals.  
02 Feb 20 by member: Mr.chip$
helo  
02 Feb 20 by member: ayanzeeshan78
hru all 
02 Feb 20 by member: ayanzeeshan78
fine bro 
02 Feb 20 by member: Mr.chip$
Could you tell me here please Its a humble request 
02 Feb 20 by member: Mariam._
masla typing hai masla snd karne ka deit plan ye nahi k do line hai.... copy past bi nahi yaha pe  
02 Feb 20 by member: Mr.chip$
sorry i can't snd here to you.... bahi k abu k no se msg karo main uney frwd kar longa no problem.  
02 Feb 20 by member: Mr.chip$
Ok i wil text you 
02 Feb 20 by member: Mariam._
Apko aik group me add kr dta me waha apko kafi help mile gye 
06 Feb 20 by member: imtiaz.ali933
Mujy add kr do group me 
06 Feb 20 by member: GhulamBari
Me weight lose krna hy almost 40 kg 
06 Feb 20 by member: GhulamBari
03003937071 ye number mera 
06 Feb 20 by member: GhulamBari
You must start with weight healthy gaining shakes. Not the cosmetics ones but the one that include proteins fruits milk etc etc. Rest you need to be consistent with the weight training exercises. They are must. If need more guidance so ask me. 
06 Feb 20 by member: AK Afridi

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mariam._'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.