Weigh In record (no journal entry) for 01 February 2020
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59.6 kg
Lost so far: 14.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1451 kcal
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Fat: 61.60g | Prot: 49.82g | Carbs: 135.69g.
Breakfast: Bonarea Pasas Corinto, Hacendado Almendras Crudas, Bonarea Nueces, Alteza Cafe Molido Natural, La Asturiana Leche Desnatada. Lunch: Hacendado Pan, Carrefour Flan de Huevo, Bonarea Queso Fundido Rallado en Polvo, Damm Cerveza, Gallo Pesto, Hacendado Ravioli Requeson y Espinacas. more...
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1834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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