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Cheating day
View Diet Calendar, 01 February 2020:
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682 kcal
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Fat: 24.35g | Prot: 23.54g | Carbs: 105.28g.
Lunch: Nanas, Kobe Boncabe, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Kongbap Chia Seed & Quinoa, Alfamart Ikan Pindang. Dinner: Nasi Merah, Alfamart Ikan Pindang, Kobe Boncabe, Kacang Sangrai Kering (tanpa Garam) , Putih Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jeruk Nipis. more...
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 Comments
kak klo nasi merah segitu berapa gram dan berapa kalori?
01 Feb 20 by member: ayynr
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Aku masukinnya 1 mangkok ,masak kak 214 kalori
01 Feb 20 by member: arvianita
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arvianita's Weight History
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