Weigh In record (no journal entry) for 01 February 2020
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1333 kcal
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Fat: 78.39g | Prot: 65.97g | Carbs: 60.32g.
Lunch: Butter (Salted) , Toasted Rye Bread , Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Enterprise Back Bacon. Dinner: SPAR Malva Pudding, Broccoli , Courgette, Chicken Thigh (Skin Eaten), Butter. Snacks/Other: Frozen Berries, Cadbury Dairy Milk Wholenut, Toni Glass Rose Tonic Rose Tonic, Schweppes Tonic Water, Gin. more...
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2007 kcal
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Exercise:
Circuit Training - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leannek1979's Weight History
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