Weigh In record (no journal entry) for 01 February 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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592 kcal
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Fat: 24.87g | Prot: 49.94g | Carbs: 36.84g.
Breakfast: Egg (Whole). Lunch: Chilli Vegetarian Mince. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Pink Lady Apples, Bakers Provita Multigrain. more...
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Losing 2.3 kg a Week
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bron.kennedy's Weight History
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