Weigh In record (no journal entry) for 31 January 2020
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82.2 kg
Lost so far: 21.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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819 kcal
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Fat: 49.10g | Prot: 55.91g | Carbs: 35.36g.
Dinner: Copra Óleo de Coco Extra Virgem, Panqueca Low Carb, Alface, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Melitta Café sem Açúcar, Piraquê Cream Crackers Integral. more...
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Losing 2.1 kg a Week
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Alaliane's Weight History
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