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My back if finally letting me start to do more. I did some squats and did a decent walk yesterday and am not hurting so will do the same today. This getting old stuff sure slows down the recovery time when you injure yourself. I also now have a lot more respect for people with serious back issues. The eating has been great, the drinking water is back on full bore, so the weight will start dropping again.
View Diet Calendar, 02 September 2010:
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977 kcal
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Fat: 36.91g | Prot: 48.69g | Carbs: 109.83g.
Breakfast: sliced meat, Swiss Cheese, Multigrain Bread. Lunch: Turkey Smokies. Dinner: Beef Sausage, Potato & Cheddar Cheese Perogi. more...
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4634 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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