Weigh In record (no journal entry) for 31 January 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1266 kcal
|
Fat: 51.30g | Prot: 86.49g | Carbs: 116.42g.
Breakfast: Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Emping Melinjo, Rendang. Snacks/Other: Bakpao, Cahkwe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linanuhroho's Weight History
|