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josephc0917
Journal
31 Jan 20
josephc0917's Journal, 31 Jan 20
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這下真的史定了 太晚吃 平常吃的那家 吃的會瘦火鍋已經在收 竟然不收客人了 繞了一圈來這裡 突然好想吃鍋😭😭😭 衝了 在歐洲吃肥了 回來又把想吃的吃了一遍🤦🏻♂️🤦🏻♂️🤦🏻♂️
View Diet Calendar
, 31 January 2020:
1946 kcal
Fat: 100.74g | Prot: 68.78g | Carbs: 181.81g.
Breakfast:
統一 奶酥麵包.
Lunch:
陽春麵, MOS 熱紅茶, MOS 薯條(S).
Dinner:
全聯 牛五花火鍋肉片, 火鍋.
Snacks/Other:
星巴克 (Starbucks) 抹茶戚風蛋糕.
more...
2070 kcal
Exercise:
Apple Health - 24 hours.
more...
17 Supporters
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Comments
吃熱呼呼的火鍋🍲 最👍了
31 Jan 20 by member:
kuo19750926
天氣冷就是要吃火鍋🍲~~肉片好漂亮、可口😋😋😋
31 Jan 20 by member:
吳品慧
吃完了才後悔🤦🏻♂️🤦🏻♂️🤦🏻♂️
31 Jan 20 by member:
josephc0917
沒差了啦,過完元宵再說
31 Jan 20 by member:
gulinlin
約哥 離元宵還很多天,不急不急 🤣🤣🤣
31 Jan 20 by member:
莊仕優
我星期一開始努力🤣
31 Jan 20 by member:
josephc0917
不是說好元宵過後嗎?怎麽提前了🤔🤣
31 Jan 20 by member:
kuo19750926
你吃多💩💩也多搞不好還變瘦
31 Jan 20 by member:
chenxxxcccc
肥了 今天作瑜珈好吃力😭
31 Jan 20 by member:
josephc0917
今天早上真的瘦了 不知發生什麼事😱
31 Jan 20 by member:
josephc0917
還彎的下去嗎?🤔 不要勉強自己喔!😅
31 Jan 20 by member:
kuo19750926
都彎不下 老師叫我墊磚 動作都跟別人不同😭😭😭
31 Jan 20 by member:
josephc0917
就說約哥吃蛋糕會瘦😅😅😅
31 Jan 20 by member:
gulinlin
他以前幾乎每天吃蛋糕還瘦到下7樓,後來不知幹嘛,減少吃蛋糕,就⋯⋯打回⭕️了⋯ 🤣🤣🤣
31 Jan 20 by member:
gulinlin
約哥的體質異於常人🤣🤣🤣
31 Jan 20 by member:
kuo19750926
好像是甜食吃太多被醫生警告好多次😂😂 甜食減重法與健康不能並存😅😅😅
31 Jan 20 by member:
chenxxxcccc
原來如此?🤓🤓🤓🤓
01 Feb 20 by member:
josephc0917
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