Weigh In record (no journal entry) for 31 January 2020
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54.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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781 kcal
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Fat: 39.12g | Prot: 12.20g | Carbs: 108.44g.
Breakfast: Fuji Apples. Lunch: Banana, Orange, Guava, Avocado. Snacks/Other: Garuda Kacang Telur. more...
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Losing 2.8 kg a Week
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