세인님's Journal, 31 Jan 20


View Diet Calendar, 31 January 2020:
1213 kcal Fat: 71.26g | Prot: 62.69g | Carbs: 45.03g.   Breakfast: 한성기업 몬스터크랩, 동원 덴마크모닝시리얼우유. Lunch: 보쌈. Dinner: 맘스터치 치킨샐러드. Snacks/Other: 아메리카노. more...
2180 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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세인님's Weight History


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