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Devagar e sempre!
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84 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1871 kcal
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Fat: 77.04g | Prot: 96.03g | Carbs: 235.21g.
Breakfast: Vigor Polenguinho, Bauducco Torrada Integral Novo Formato, Danone Iogurte de Morango, Ovo Cozido. Lunch: Brócolis, Salada de Maionese, Quiabo Cozido, Batata Doce, Frango Grelhado. Dinner: Cuca de Banana, Angeloni Rocambole Doce de Leite, Cachorro Quente. Snacks/Other: Vigor Polenguinho, Bauducco Torrada Multigrãos, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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Losing 1.1 kg a Week
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tassioluis's Weight History
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