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Viki0306
Journal
31 Aug 15
Viki0306's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
79.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1684 kcal
Fat: 39.75g | Prot: 84.39g | Carbs: 237.27g.
Breakfast:
Булка с Твердой Корочкой, Чай с Сахаром.
Lunch:
Nordic Овсяные Хлопья.
Dinner:
Творог (Полностью Обезжиренный), Кефир (Обезжиренный).
Snacks/Other:
Яблоко, Мороженое, Чай, Сливочное Масло.
more...
2324 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Viki0306's Weight History
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