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세인님
Journal
31 Jan 20
세인님's Journal, 31 Jan 20
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나잇스!
61.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1213 kcal
Fat: 71.26g | Prot: 62.69g | Carbs: 45.03g.
Breakfast:
한성기업 몬스터크랩, 동원 덴마크모닝시리얼우유.
Lunch:
보쌈.
Dinner:
맘스터치 치킨샐러드.
Snacks/Other:
아메리카노.
more...
2180 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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세인님's Weight History
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