Weigh In record (no journal entry) for 30 January 2020
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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795 kcal
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Fat: 25.91g | Prot: 58.51g | Carbs: 80.90g.
Breakfast: Nestlé Leite em Pó Ninho, Café (Infusão), Boa Nata Queijo Minas Padrão, Yoki Polvilho Doce. Lunch: Fugini Molho de Tomate, Frango Desfiado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cenouras, Repolho. Dinner: Abóbora Cabotia, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2443 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 0.8 kg a Week
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eumagrajaciara's Weight History
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