Weigh In record (no journal entry) for 30 January 2020
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1758 kcal
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Fat: 68.27g | Prot: 152.54g | Carbs: 141.21g.
Breakfast: Power One Pasta de Amendoim Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Vapza Grão de Bico, Batata Inglesa Cozida, Ovo Frito, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Melancia, Molho Bolonhesa, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, NewNutrition Whey Protein Concentrado Baunilha, Nestlé Iogurte Desnatado. more...
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Losing 0.9 kg a Week
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