Weigh In record (no journal entry) for 30 January 2020
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1255 kcal
|
Fat: 49.31g | Prot: 46.27g | Carbs: 157.68g.
Breakfast: Green Juice, Berries, Honey, Porridge, Milk, Almonds. Dinner: Woolworths Smokey Four Bean Salad, Salad Dressing, Woolworths Queen Pineapple, Pizza Base, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beetroot, Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|