Weigh In record (no journal entry) for 30 January 2020
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111 kg
Lost so far: 0.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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459 kcal
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Fat: 14.41g | Prot: 7.30g | Carbs: 74.81g.
Breakfast: Low Fat Milk, Kellogg's Rice Krispies. Snacks/Other: Beacon Nosh. more...
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steady weight
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Gabsy509's Weight History
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