Weigh In record (no journal entry) for 30 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1142 kcal
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Fat: 36.95g | Prot: 87.38g | Carbs: 120.51g.
Breakfast: Manzanas, Kiwi. Lunch: Aguacate, Carne de Pollo Magra (Asada), Espaguetis de Trigo (Cocidos). Dinner: Oikos Yogur Griego, Tostadas de Pan de Trigo 100% Integral, Arroz Integral, Salmón al Horno o a la Parrilla, Queso Fresco, Lechuga, Cebollas Verdes y Tiernas. Snacks/Other: Té Verde, Plátano. more...
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3080 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Albert $'s Weight History
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