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View Diet Calendar, 30 January 2020:
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865 kcal
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Fat: 25.71g | Prot: 89.42g | Carbs: 70.34g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Herbalife Nutritional Shake Mix. Lunch: ABC Saus Sambal , Mayones, Putih Telur Matang, Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung. Dinner: Ikan Tuna. Snacks/Other: Ikan Tuna, Telur Dadar. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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