Weigh In record (no journal entry) for 30 January 2020
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
749 kcal
|
Fat: 30.17g | Prot: 32.18g | Carbs: 91.38g.
Breakfast: Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Ikan Teri, Tempe Orek, Paha Ayam, Nasi Uduk, Indomilk Susu UHT Stroberi. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamalia_'s Weight History
|