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medem_
Journal
29 Jan 20
medem_'s Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
86 kg
Lost so far:
6.7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
191 kcal
Fat: 6.08g | Prot: 13.34g | Carbs: 20.94g.
Breakfast:
Pekmez, Et Haşlama.
more...
2366 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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medem_'s Weight History
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