Fadhila Khansa's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

63.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

671 kcal

Fat: 24.99g | Prot: 35.66g | Carbs: 81.52g. Lunch: Kembang Kol, Wortel, Pir Asia, Brownies, So Good Bakso Sapi Kuah. Dinner: Bakso Daging Sapi, Ikan Asin. more...

1723 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 25.2 kg a Week

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Fadhila Khansa's Weight History

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Fadhila Khansa's Journal, 29 Jan 20

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Fadhila Khansa's Weight History