Weigh In record (no journal entry) for 29 January 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1430 kcal
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Fat: 57.22g | Prot: 68.38g | Carbs: 168.03g.
Breakfast: Aldi Choco, Brood. Lunch: Omelet of Roerei, Bruine Boterham. Dinner: Delhaize Gyros, Witte Rijst. Snacks/Other: Yoghurt, Lay's Chips Paprika. more...
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1844 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Driving - 40 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
vocht verloren door stop medicatie
29 Jan 20 by member: Els 66
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