Weigh In record (no journal entry) for 29 January 2020
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69 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1303 kcal
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Fat: 67.37g | Prot: 84.48g | Carbs: 92.76g.
Breakfast: Donat Dilapisi Coklat, Bakso dengan Saus (Campuran). Lunch: Sari Roti Roti Tawar (2). Dinner: Pisang, Tempe Goreng, Ayam Goreng, Telur Dadar. more...
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steady weight
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wardah adah's Weight History
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