Weigh In record (no journal entry) for 29 January 2020
|
100.7 kg
Lost so far: 1.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1710 kcal
|
Fat: 55.46g | Prot: 61.64g | Carbs: 243.84g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Mandarine, Milram Burlander Herzhaft-Würzig, Gut & Günstig Pfeffersalami, Nimm's Leicht Hähnchenfleisch in Aspik, Becel Vital, Grafschafter Sonnenblumenkernbrot. Lunch: Rosinen, Saint Albray Französischer Weichkäse, REWE Delikatess Schinkenspeck , Tomaten, Grafschafter Sonnenblumenkernbrot, Becel Vital, Gut & Günstig Pfeffersalami. Dinner: Gurke (mit Schale), Tomaten, Buko Pikante Kräuter Balance , Adler Edelcreme Salami, Grafschafter Sonnenblumenkernbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milram Burlander Herzhaft-Würzig, Rosinen. more...
|
|
2601 kcal
|
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|