Weigh In record (no journal entry) for 28 January 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2227 kcal
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Fat: 32.58g | Prot: 180.48g | Carbs: 282.79g.
Breakfast: Kellogg's Corn Flakes Originali, Crownfield Crunchy Muesli al Cioccolato, Milbona Formaggio Fresco Quark Magro, Fin Carré Cioccolato Fondente 74%, Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Latteria Latte senza Lattosio. Lunch: Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Burro, Nonna Mia Gnocchetti di Patate. Snacks/Other: Empro Nutrition Farina d'avena, Fin Carré Cioccolato Fondente 74%, Aia Albume d'uovo Pastorizzato, BPR Nutrition Fiocco d’avena Baby Berry White, Aia Albume. more...
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Losing 4.2 kg a Week
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coach_matb's Weight History
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