Weigh In record (no journal entry) for 29 January 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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573 kcal
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Fat: 10.59g | Prot: 87.36g | Carbs: 39.25g.
Breakfast: Egg (Whole). Lunch: Green Cabbage, Woolworths Ostrich Extra Lean Mince. Dinner: Sea Harvest Kingklip Fillets, Tomatoes, French dressing. Snacks/Other: Red Delicious Apples, Bakers Provita Multigrain. more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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