Weigh In record (no journal entry) for 28 January 2020
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84.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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895 kcal
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Fat: 41.40g | Prot: 72.42g | Carbs: 56.27g.
Breakfast: Café com Açúcar. Lunch: Soya Óleo de Soja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Macarrão Alho e Óleo, Asa de Frango, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Chá de Ervas, Bolo Floresta Negra, Banana Nanica. more...
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2084 kcal
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Exercise:
Washing Dishes - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SarithaNaara1's Weight History
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